Strong in Every Phase: Understanding Your Cycle & Training Smarter as a Woman
A powerful conversation with Alex Silver-Fagan, Lindsey VanSchoyck, and Katy Whalen on women’s hormones, training, and supporting your body through every phase of life.
Summary
In this webinar, they explore how stress, lifestyle, nutrition, and training intensity impact your menstrual cycle, what a healthy cycle should look like, and how to train in alignment with your hormones. We also dig into HRT, peptides, thyroid health, adrenals, and practical tools women can use to feel stronger, more energized, and more connected to their bodies.
If you’ve ever struggled with low energy, irregular cycles, PMS, burnout, sluggish metabolism, Hashimoto’s, hypothalamic amenorrhea, or want to understand how to optimize training throughout your cycle — this conversation is for you.
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