Navigating Midlife With Confidence
Mindset, Hormones, and Science for Optimal Longevity
Summary
What if everything you’ve been told about midlife and menopause is wrong? Join Joi's Co-Founder, Katy Whalen and special guest Dr. Kelly Casperson—physician, podcaster, and author of "The Menopause Moment"—for a myth-busting, empowering conversation about women’s health in midlife.
In this webinar, we dive deep into:
✨ The real science behind menopause and hormone therapy (HRT)
✨ Testosterone, estrogen, and progesterone: what’s right for you?
✨ Why personalized medicine and comprehensive lab testing matter
✨ Common myths and misconceptions about HRT, pellets, and more
✨ How hormones impact mood, sleep, bone health, and longevity
✨ The truth about age limits for starting hormone therapy
✨ Practical tips for thriving in perimenopause and beyond
Whether you’re navigating perimenopause, considering HRT, or just want to feel your best, this session is packed with actionable insights and honest answers to your most pressing questions.
How Alcohol Is Quietly Messing With Your Hormones.
GLP-1 Medications & Fertility: What Every Woman Should Know
Can GLP-1 Medications Really Help Change Your Relationship with Alcohol?
The Sober Stack: Foundational Supplements for Feeling Your Best
Holiday Hormone Harmony: How Connection, Sleep, and Nutrition Work Together
Best Functional Ingredients for Menopause Symptom Management
From Breakouts to Wrinkles: How Hormones Shape Your Skin
Achieving Optimal Wellness Through Self-Improvement: Strategies for a Balanced Life
Why Men Aren’t Lasting as Long in Bed Anymore
