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Menopause, Gut Health & Hormones

How the microbiome shapes midlife wellness.

Interviewer: Lanae Mullane

Interviewee: Cynthia Thurlow

Summary

Feeling confused about how perimenopause and menopause are affecting your gut, hormones, and overall health? In this powerful conversation, Dr. Lanae Mullane (ND), Katy Whalen (Co-founder & CEO of Joi & Blokes), and Cynthia Thurlow, NP (author of The Menopause Gut) unpack the gut–hormone connection and what women can actually do about it.

You’ll learn why your digestion, mood, sleep, and metabolism may all be changing in midlife—and how targeted gut support, lifestyle, and hormone strategies can help you feel like yourself again.

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The Hormone-Boosting Breakfast Your Body Actually Needs

Bone Health for Women: Protecting Strength Through Perimenopause and Menopause

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