Summary

🧠 Inflammation Uncovered: Hidden Causes, Key Biomarkers & How to Fight Back | Health Talk with Dr. Paul Reynolds
Are you unknowingly living in a state of chronic inflammation?

In this powerful and eye-opening discussion, Katy and Josh Whalen, founders of Joi and Blokes, sit down with Dr. Paul Reynolds, cell biologist, physiologist, and inflammation expert, to unpack the truth behind chronic inflammation, glycation, and the critical biomarkers tied to your long-term health.

👉 What you'll learn in this episode:

• The difference between acute vs. chronic inflammation.
• Why sugar and processed carbs are major culprits behind long-term health problems.
• The role of glycation and AGEs in aging, diabetes, and metabolic dysfunction.
• What biomarkers like HbA1c, cortisol, testosterone, estradiol, CRP, and fasting insulin really tell us.
• The effects of fasting, diet, and lifestyle on inflammation and metabolic health.
• What the latest science says about GLP-1 drugs, cold plunges, saunas, and more!

💡 Plus, personal insights on blood panels, stress management, and hormone optimization from Katy and Josh's own wellness journeys.

Whether you're optimizing for energy, longevity, weight loss, or better sleep, this conversation will change the way you think about your body’s internal signals.