While there are many myths and misconceptions surrounding Hormone Replacement Therapy (HRT) that may cause some women to shy away from this effective and safe treatment, HRT is nothing to be afraid of—or ashamed of. It is most commonly used to alleviate symptoms of menopause in women, but HRT can be used to treat a variety of hormone deficiencies, helping rebalance the natural chemicals in your body that may decline over time.
We’ve broken down eight common myths about hormone replacement therapy (HRT), so that you can make an informed decision on whether HRT is the right path for you. And, when you’re ready to explore your options or need more answers, you can schedule a consultation with a licensed professional with Joi + Blokes today.
Why HRT Myths Hang On
We know it can be difficult to unlearn the preconceived notions you might already hold against HRT—the media and other social platforms like YouTube or Instagram might have showcased influencer anecdotes or spread misinformation about the so-called “cancer-causing chemicals” in HRT, among other concerns. And flashpoint data such as this 2002 Women’s Health Initiative might have added to your worries.
But not only is this data potentially outdated—it is from 2002, after all—science has also come a long way in recent history. Modern HRT applications include topical creams, injections, patches, and all can be facilitated with personalized doses, making modern HRT treatment much safer—and more common—than people may think.
The Eight Biggest HRT Myths—Busted
So, what exactly are the myths around HRT that have people so concerned? Let’s get to the bottom of the rumors, and when all is said and done, you might find that HRT could be the solution to your symptoms.
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Myth #1: HRT Causes Cancer
According to a Women’s Health Initiative (WHI) study that’s been active since 1991 and runs through 2026, cancer risk has significantly decreased with modern science, and your risk only expands under certain application scenarios.
For example, estrogen-only treatments have a lower risk of cancer, and with most cancer concerns, it will come down to your absolute risk vs. relative risk. Factors such as genetics, family history of cancer, and individualized screening findings will all play a role in your individual cancer risk, regardless of whether or not you use HRT.
You can schedule a consultation with our expert providers to figure out if HRT is right for you.
Myth #2: HRT is Only for Hot Flashes
HRT can be useful for treating a wide range of hormone- and aging-related symptoms, not just hot flashes. Women who choose to try HRT as a solution to their symptoms may find they sleep better, are more alert and have better mental clarity, and long-term benefits may even include improved metabolic health and bone density.
HRT also can play a preventive role in early menopausal symptoms, particularly osteoporosis (losing bone density) and overall heart health.
Myth #3: HRT Makes You Gain Weight
When your hormones are out of balance, your metabolism and other crucial functions are hindered, which in turn causes you to gain weight. However, when your hormones are rebalanced, chances are you will notice the weight fluctuations you’ve been experiencing will even out, and when paired with a healthy lifestyle with exercise and a balanced diet, typical weight gain symptoms associated with aging can also be mitigated.
HRT has been shown to improve your overall body composition and improve the methods of fat distribution throughout your body, decreasing the amount of water weight you carry and helping metabolize any genuine fat molecules. If weight gain is of extra concern to you before starting HRT, you can speak to one of our providers for more expert advice.
Myth #4: HRT is One Size Fits All
Your exact dosage, the method of application, and individual risk factors will change between each person. No one person has the exact same body or genetic makeup, so HRT’s risks—and effectiveness—will vary between users.
With Joi + Blokes, you’ll have access to tailored treatment plans designed just for you, and we reach those conclusions based on individual consultations and detailed personalized dosages based on lab work, symptoms, and application preference.
Myth #5: HRT Will Ruin Your Mood
Estrogen and progesterone rebalancing actually may help improve your mood. Studies have shown that factors such as sleep, anxiety, and irritability see improvement during HRT, and symptoms of depression are also lessened.
And, since each dosage is tailored specifically to you, side-effects that may impact your mood can be quickly relieved or eliminated entirely with just a few simple dosage tweaks.
Myth #6: HRT Keeps You Young Forever
While balancing your hormones can help slow down the effects of aging, it isn’t a fix-all fountain of youth. While physical symptoms such as muscle mass, skin elasticity, and vaginal health may improve, your body will still age—and that’s okay.
A holistic approach to an anti-aging regimen can help improve your overall longevity in tandem with HRT. Things like improving your sleep, your diet, and stress management can all contribute to giving you that extra healthy glow that will last well into your golden years.
Myth #7: Once You Start, You Can Never Stop
Many people believe that once you begin HRT, you can’t stop treatment. However, with HRT, you can absolutely stop treatment if you find it’s not working for you, or if you complete a treatment regimen and realize you no longer need it. But just like any other treatment protocol, it is recommended that you stop treatment gradually, and don’t completely stop all at once. This will allow your body to gradually adjust to the change, and will help regulate any potential side effects or imbalances that would otherwise accompany a sudden stop.
Myth #8: Bioidentical = Natural and Risk-Free
There are generally two types of hormone treatments: bioidentical, which mimics the body’s natural hormone production, and synthetic, which are produced in a lab. Both treatments can have their own unique benefits, and can be tailored to specific symptoms. But, like all medical treatments, the key to success and mitigating risk is balance.
With Joi + Blokes, you can discover what treatment option is right for you based on your symptoms, risk level, and comfortability. Our expert medical professionals will walk you through every step, guiding you to a solution that allows you to be the best version of yourself.
Navigating Your Own HRT Decision
Dispelling myths and misconceptions surrounding HRT is crucial for women to make informed decisions about their health. By understanding the truth behind these common myths, women can better appreciate the potential benefits of HRT in managing menopause symptoms and improving overall well-being. Hormone replacement therapy continues to provide a viable solution for women seeking relief during the menopausal transition, and there has never been a safer time to try out this new treatment method.
With Joi + Blokes, you can get custom lab work to help determine what treatment plan is right for you. We also include regular dosage monitoring to optimize your dose as needed. Additionally, we offer nutritional consultants and other wellness specialists to provide a balanced treatment plan to help you reach the best version of yourself. And, because transparent pricing is an important step in knowing what works for you, you’ll never find hidden fees, and you can see a detailed price breakdown at any time.
If you’re considering HRT, schedule a consultation with our experts today.
