Summary

What does it really take to create sustainable health habits in the new year?

In this webinar, Susan Goodhart, NP and Lanae Mullane, ND break down how to move beyond all-or-nothing New Year’s resolutions and instead build a strong, realistic foundation for long-term health. Whether your goals include better sleep, fat loss, muscle building, hormone balance, or improved gut health, this conversation offers practical, science-backed guidance you can actually stick with.

In this webinar, they cover:

• Why small, consistent habits outperform drastic resets
• How to set realistic health goals that last beyond January
• The role of muscle mass in metabolism, aging, and independence
• Weight loss vs. body composition (and why the scale can be misleading)
• How nutrition, strength training, GLP-1s, peptides, and supplements fit together
• What a gut-friendly reset really looks like (without detox extremes)
• Why baseline blood work and data-driven care matter for prevention
• How to stay motivated after setbacks—with self-compassion, not guilt

This session is perfect if you’re feeling overwhelmed by health trends and want a calm, personalized, and sustainable approach to feeling your best in 2026 and beyond.

💡 Reminder: This webinar is for educational purposes only and is not a substitute for personalized medical advice. Always consult with your healthcare provider before making changes to your health plan.

👉 Interested in labs, therapies, or ongoing support? Learn more about Joi + Blokes and how our providers and health coaches can support your journey.