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Project 300 x Joi + Blokes

Welcome to Project 300

You made it. Now it’s time to prove it.

Congratulations! You’ve been selected for Spartan’s Project 300, a 200-day journey of complete transformation: mental, physical, and biological.

As the official diagnostics partner, Joi + Blokes will track your progress from the inside out: testing, analyzing, and optimizing your biomarkers so you can perform at your absolute peak.

This isn’t just training. It’s data-driven transformation.

Your discipline, your results backed by science.

Get Started
Partnerships Include
Spartan Race Logo
Oura Ring Logo
Joi + Blokes Logo
Cook x Unity Logo
Rhone Logo
TRX Logo
Unbreakable Logo
F45 Logo
Nestre Logo
Q Agency Logo
Ropeflex Logo
Usana Logo
Qualia Logo
Adjective Company Logo
Opt Health Logo
PQ Life Logo
Spartan Race Logo
Oura Ring Logo
Joi + Blokes Logo
Cook x Unity Logo
Rhone Logo
TRX Logo
Unbreakable Logo
F45 Logo
Nestre Logo
Q Agency Logo
Ropeflex Logo
Usana Logo
Qualia Logo
Adjective Company Logo
Opt Health Logo
PQ Life Logo
And More

How to get started

Step One
Fill out health history and questionnaire
Step Two
Check out with your free bloodwork
Step Three
Check email to set up your lab work

It’s not easy to be excellent.

Start with a questionnaire, schedule your lab appointment, then meet with one of our clinicians.

Get Started Now

“Blokes has been in my corner, walking me through my bloodwork and helping me optimize my health for almost two years. The bloodwork panels they run are super comprehensive, and they have opened my eyes to the difference between traditional doctor visits and modern health care. I am incredibly grateful for these guys!”

— Michael Chernow

Have questions? We’re here to help

As a Project 300 participant, Joi+Blokes will provide a comprehensive health questionnaire and a complimentary Complete Hormone Panel at both the start and end of the study. These assessments measure over 56 key biomarkers related to immune, hormones, metabolism, and overall performance helping you track how your body transforms throughout the 200-day journey.


Joi + Blokes offers a range of additional services—including hormone therapy, peptide treatments, personalized supplements, and advanced lab testing. These options are not included as part of Project 300 but can be purchased at any time if you’d like to further optimize your health and performance during the program.


At Joi + Blokes, we take your symptoms seriously and prioritize a personalized approach to your health. Our healthcare providers conduct a thorough review of your lab work, ensuring you feel heard, understood, and empowered every step of the way. While we utilize laboratory testing, we also emphasize how you feel—not just the numbers—so your treatment plan is truly customized to your unique goals, lab results, and symptoms.

 

To further support your journey, you’ll have a dedicated health coach as your direct point of contact, providing continuous guidance and personalized support whenever you need it.


Yes—you can pay with your HSA or FSA through Flex in just a few quick steps. First, shop our site and add any health-related items you need to your cart. When you’re ready to check out, choose Flex | Pay with HSA/FSA as your payment option.

 

Once everything’s verified (and the letter approved, if required), Flex handles the HSA/FSA payment for the eligible amount, and you can cover any remaining balance with your secondary payment method to complete your purchase.


We do not directly accept insurance, but we do offer insurance-pay options for certain treatments. For women, we can send specific prescriptions—such as estrogen and progesterone—to your local pharmacy, allowing you to use your insurance benefits. Additionally, FDA-approved GLP-1/GIP weight loss and type 2 diabetes medications, including Ozempic, Wegovy, Zepbound, and Mounjaro, may be eligible for coverage. While we assist with prior authorizations and prescription submissions, we do not bill insurance directly.

 

Our labs, supplements, and peptides are not covered by insurance. Consider us your concierge platform for specialized care. Many of our therapies and approaches are classified as preventative care, which is rarely covered by insurance.


No, we do not. Our providers are only licensed to treat patients within the United States, and we are only authorized to ship medications domestically. At this time, we are unable to offer services or ship products internationally.