Not sure where to start?
We recommend getting lab-tested first to give you access to a health coach and clinician that will help guide your personal health.
Sleep is formulated to help calm the mind and body, supporting the natural transition into restful sleep. This blend combines magnesium glycinate and glycine to promote relaxation, while lemon balm and tart cherry provide gentle botanical support for circadian rhythm balance. L-theanine and PharmaGABA® work synergistically to quiet mental chatter and ease tension, helping you fall asleep more peacefully and wake up restored.
Supports deeper, more restorative rest with magnesium glycinate, glycine, and tart cherry to improve recovery and overall well-being.
A calming blend of lemon balm, L-theanine, and PharmaGABA® helps ease stress and quiet the mind for a smoother transition into sleep.
Tart cherry provides natural melatonin precursors to help align circadian rhythms, supporting a balanced and healthy sleep cycle.
Wake up refreshed and recharged with this synergistic blend of minerals, amino acids, and calming botanicals.
Through a meticulous selection process, each ingredient in our supplements has been chosen for max efficiency. We use clean, high-quality ingredients, delivering them in the most therapeutic doses, setting a new standard for exceptional treatment.
Used in over 300 different biochemical reactions in the body.*
Traditionally used to promote relaxation and focus.*
Aids in stress reduction, sleep quality, and cognitive function.*
An amino acid that supports relaxation, sleep onset, and overall sleep quality.*
Naturally rich in melatonin precursors that support healthy circadian rhythms and sleep cycles.*
Helps calm the nervous system, supports stress resilience, and promotes restful sleep.*
“Sleep has completely changed my nights for the better. Since I started taking it, I’ve experienced a significant improvement in the quality of my rest. The curated ingredients help me relax and drift off effortlessly. The best part is I stay asleep through the night! I’ve also noticed that it doesn’t make me drowsy the next day, and my stress levels are lower.”
— Kate Fox
For best results, take your Sleep capsules about 30–60 minutes before bedtime with a small glass of water. This timing allows the calming botanicals, amino acids, and magnesium to support relaxation and promote natural sleep cycles. You do not need to take it with food, but you may if preferred.
Sleep is generally well tolerated and can be taken alongside many other supplements. However, because it contains calming ingredients like PharmaGABA® and L-theanine, it may enhance the effects of medications or supplements that also promote relaxation or sedation. If you’re currently taking prescription medications—especially those for sleep, mood, or neurological conditions—it’s best to consult your Joi+Blokes healthcare provider before adding this supplement.
Unlike some sleep medications, Sleep is formulated with non-habit-forming, gentle ingredients designed to support natural circadian rhythms. Most people find they wake up feeling refreshed and restored rather than groggy. That said, individual responses can vary. If you notice morning drowsiness, you may want to try taking a smaller dose or adjusting your bedtime routine.
Your health, goals, and safety are our top priorities:
At Joi + Blokes, we’re committed to helping you feel your best—inside and out!
At Joi+ Blokes, we take a holistic, preventative approach to care, which means many advanced treatments and lab tests are not typically covered by insurance. However, we do offer insurance-pay options for certain prescriptions:
While we assist with prior authorizations and prescription submissions, we do not bill insurance directly. We recommend checking with your insurance provider for specific coverage details.
Yes—you can pay with your HSA or FSA through Flex in just a few quick steps. First, shop our site and add any health-related items you need to your cart. When you’re ready to check out, choose Flex | Pay with HSA/FSA as your payment option.
Once everything’s verified (and the letter approved, if required), Flex handles the HSA/FSA payment for the eligible amount, and you can cover any remaining balance with your secondary payment method to complete your purchase.