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Supplements

Sleep HSA/FSA

Sleep is formulated to help calm the mind and body, supporting the natural transition into restful sleep. This blend combines magnesium glycinate and glycine to promote relaxation, while lemon balm and tart cherry provide gentle botanical support for circadian rhythm balance. L-theanine and PharmaGABA® work synergistically to quiet mental chatter and ease tension, helping you fall asleep more peacefully and wake up restored.

Cancel anytime. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ... Read more

Enhance Sleep Quality

Supports deeper, more restorative rest with magnesium glycinate, glycine, and tart cherry to improve recovery and overall well-being.

Promote Relaxation

A calming blend of lemon balm, L-theanine, and PharmaGABA® helps ease stress and quiet the mind for a smoother transition into sleep.

Support Sleep-Wake Cycles

Tart cherry provides natural melatonin precursors to help align circadian rhythms, supporting a balanced and healthy sleep cycle.

Sleep like you mean it

Wake up refreshed and recharged with this synergistic blend of minerals, amino acids, and calming botanicals.

  • Promotes relaxation for restful sleep
  • Helps calm the nervous system
  • Supports a balanced stress response
  • Encourages mental clarity and a positive mood
  • Supports natural sleep cycles
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Curated Ingredients Based on Science

Through a meticulous selection process, each ingredient in our supplements has been chosen for max efficiency. We use clean, high-quality ingredients, delivering them in the most therapeutic doses, setting a new standard for exceptional treatment.

Magnesium

Found in green leafy vegetables, legumes, dark chocolate and avocados

Used in over 300 different biochemical reactions in the body.*

Lemon Balm

Found in the lemon balm plant

Traditionally used to promote relaxation and focus.*

L-Theanine

Found in green and black tea

Aids in stress reduction, sleep quality, and cognitive function.*

Glycine

Found in protein-rich foods such as meat, fish, and legumes

An amino acid that supports relaxation, sleep onset, and overall sleep quality.*

Tart Cherry Fruit Extract

Found in tart cherries (Prunus cerasus)

Naturally rich in melatonin precursors that support healthy circadian rhythms and sleep cycles.*

PharmaGABA® (Gamma Amino Butyric Acid)

Found in some fermented foods including kimchi, miso and tempeh

Helps calm the nervous system, supports stress resilience, and promotes restful sleep.*

“Sleep has completely changed my nights for the better. Since I started taking it, I’ve experienced a significant improvement in the quality of my rest. The curated ingredients help me relax and drift off effortlessly. The best part is I stay asleep through the night! I’ve also noticed that it doesn’t make me drowsy the next day, and my stress levels are lower.”

— Kate Fox

Have questions? We’re here to help

For best results, take your Sleep capsules about 30–60 minutes before bedtime with a small glass of water. This timing allows the calming botanicals, amino acids, and magnesium to support relaxation and promote natural sleep cycles. You do not need to take it with food, but you may if preferred.


Sleep is generally well tolerated and can be taken alongside many other supplements. However, because it contains calming ingredients like PharmaGABA® and L-theanine, it may enhance the effects of medications or supplements that also promote relaxation or sedation. If you’re currently taking prescription medications—especially those for sleep, mood, or neurological conditions—it’s best to consult your Joi+Blokes healthcare provider before adding this supplement.


Unlike some sleep medications, Sleep is formulated with non-habit-forming, gentle ingredients designed to support natural circadian rhythms. Most people find they wake up feeling refreshed and restored rather than groggy. That said, individual responses can vary. If you notice morning drowsiness, you may want to try taking a smaller dose or adjusting your bedtime routine.


Your health, goals, and safety are our top priorities:

  • Personalized treatment plans created by certified hormone therapy specialists tailored to your unique needs.
  • Comprehensive health solutions, including hormone optimization, peptides, sexual wellness, and more.
  • Convenient virtual visits with expert providers to ensure ongoing support and adjustments.
  • Regular lab monitoring to track progress and ensure safe, effective treatment.
  • Real, responsive support—our team is here for you via phone, chat, and text whenever you need us.

 

At Joi + Blokes, we’re committed to helping you feel your best—inside and out!


At Joi+ Blokes, we take a holistic, preventative approach to care, which means many advanced treatments and lab tests are not typically covered by insurance. However, we do offer insurance-pay options for certain prescriptions:

 

  • Women’s health medications like estrogen and progesterone can be sent to your local pharmacy, where you may use your insurance benefits.
  • Thyroid medications will be sent to your local pharmacy, allowing you to utilize your insurance coverage.
  • FDA-approved GLP-1/GIP medications for weight loss and type 2 diabetes, including Ozempic, Wegovy, Zepbound, and Mounjaro, may also be eligible for coverage.

 

While we assist with prior authorizations and prescription submissions, we do not bill insurance directly. We recommend checking with your insurance provider for specific coverage details.


Yes—you can pay with your HSA or FSA through Flex in just a few quick steps. First, shop our site and add any health-related items you need to your cart. When you’re ready to check out, choose Flex | Pay with HSA/FSA as your payment option.

 

Once everything’s verified (and the letter approved, if required), Flex handles the HSA/FSA payment for the eligible amount, and you can cover any remaining balance with your secondary payment method to complete your purchase.


Email us at info@joiandblokes.com with any more questions.


Not sure where to start?

We recommend getting lab-tested first to give you access to a health coach and clinician that will help guide your personal health.

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