Not sure where to start?
We recommend getting lab-tested first to give you access to a health coach and clinician that will help guide your personal health.
Creatine isn’t just for heavy lifters—it’s one of the most researched supplements for supporting energy, strength, and cognitive performance. This pure creatine monohydrate powder is designed to help support lean muscle maintenance, brain function, and cellular energy, especially during demanding phases like training, perimenopause, or fatigue. Unflavored and easy to mix, it fits seamlessly into your daily routine.
Helps fuel cognitive energy and support mental clarity during busy or hormonally demanding phases.
Designed to complement muscle recovery, energy metabolism, and strength maintenance—especially during perimenopause.
Unflavored and easy to mix into your daily flow for consistent support—whether you’re training, working, or just feeling worn out.
Creatine helps optimize energy and muscle output—so you can train harder, recover faster, and stay sharp.
Through a meticulous selection process, each ingredient in our supplements has been chosen for max efficiency. We use clean, high-quality ingredients, delivering them in the most therapeutic doses, setting a new standard for exceptional treatment.
May help support strength, muscle performance, and energy during exercise.*
“The supplements they offer were able to target the deficits that my lab tests indicated, and I feel fantastic. I am sleeping better, getting stronger, and my recovery has improved. Blokes have made a definite difference and helped me reach my fitness goals!”
— Michael N.
Creatine is best taken consistently. You can take it at any time of day, with or without food, depending on what fits your routine. For those training regularly, many prefer taking it post-workout, though pre-workout is also effective. Just mix the unflavored powder into water, a smoothie, or your favorite beverage.
Yes, creatine is generally well-tolerated and can be taken alongside most supplements.
Your health, goals, and safety are our top priorities:
At Joi + Blokes, we’re committed to helping you feel your best—inside and out!
At Joi+ Blokes, we take a holistic, preventative approach to care, which means many advanced treatments and lab tests are not typically covered by insurance. However, we do offer insurance-pay options for certain prescriptions:
While we assist with prior authorizations and prescription submissions, we do not bill insurance directly. We recommend checking with your insurance provider for specific coverage details.
Yes—you can pay with your HSA or FSA through Flex in just a few quick steps. First, shop our site and add any health-related items you need to your cart. When you’re ready to check out, choose Flex | Pay with HSA/FSA as your payment option.
Once everything’s verified (and the letter approved, if required), Flex handles the HSA/FSA payment for the eligible amount, and you can cover any remaining balance with your secondary payment method to complete your purchase.